This is due to displacement of the breasts which many girls also find embarrassing. This results in pain and stretched ligaments. This will provide support and prevent vertical and side-to-side movement. Buy your daughter a sports bra!...Research has shown that up to 56% of women experience breast discomfort whilst exercising.TN Requin pas cher, It does not only affect women with larger breasts but can occur in women with smaller breasts too.Women with larger breasts can also experience strain in the upper back and neck when exercising. These help hold the breast up but aren't very strong. The Cooper's ligaments are thin bands of ligament woven into the breasts. A regular sports massage is a great way to relieve stress and tension in the upper back.As you can see there are a few very good reasons to encourage a teenage girl to wear a sports bra whilst exercising:-to prevent irreversible stretching of the Cooper's ligamentto prevent back and neck pain from exercisingto prevent discomfort whilst exercisingtoChaussures Adidas Homme prevent embarrassment of breast movementA good sports bra will cost about ￡20 which is an investment many parents are reluctant to make when they don't think their daughter will continue to exercise. It is also important to maintain correct form whilst exercising, good posture with the shoulders back. This stretching is irreversible.Research to date shows that the best way to reduce breast movement whilst exercising is to wear a properly fitting sports bra.What does the breast consist of?The breast is mainly composed of fatty tissue, the mammary glands and muscle (although the muscle is deep so cannot help much with breast support). Stretching of the Cooper's ligaments, caused by movement during exercise, can lead to breast sag. Breast motion is hard to reduce as the breasts are only held in place by the Cooper's ligaments and the skin. Her goal is to get every teen girl active. However, in my experience many teenage girls drop out of exercise because of the embarrassment they feel from "breast bounce".Chaussures New Balance Homme I think it is an investment every parent should make for their teenage daughter and is essential as we strive to get our teenage girls more active.Maggie Ayre is a Personal Trainer and Nutrition Adviser for Teenage Girls. Repetitive bouncing can stretch the Cooper's ligament permanently.Repetitive trauma injuryConstant movement and bouncing of the breasts can cause repetitive trauma injury. This is due to the extra weight at the front meaning the back muscles have to work harder to keep the shoulders in the correct position.What can you do about it?Wear a correctly fitting sports bra. Not only does fitness and good nutrition lead to a healthy body it also has been proven to increase self-confidence, self-esteem and even lead to better exam results!Maggie's blog http://www.maggieayre.com offers advice and guidance for parents, teenage girls and fitness professionals..
댓글 없음:
댓글 쓰기